Dr. Sheila Monfared
Master the Science of Excellence
I’m Dr. Sheila Monfared, a cognitive psychology specialist and performance strategist with over 15 years of experience helping Olympians, leaders, and high achievers unlock their full potential. Through science-backed strategies and my unique 7-dimensional framework, I empower individuals and organizations to achieve peak performance and lasting success.
Your Journey to Excellence with UPOS
Empowered for Endurance
UPOS equips you with tools to optimize your energy and manage challenges, keeping you in peak performance mode all day long.
Connect to Your Potential
Experience seamless integration with tools and techniques designed to enhance decision-making, influence, and leadership. UPOS keeps you aligned with your goals.
Effortless Growth
UPOS provides streamlined strategies and personalized insights to supercharge your growth without added complexity, making progress as effortless as possible.
Resilient Under Pressure
With UPOS, develop the resilience to thrive in high-pressure environments. Navigate challenges with confidence, adaptability, and focus.
Think Smarter
Lead Stronger
Strategic thinking isn’t just a skill—it’s a competitive edge. At UPOS, we help you master critical decision-making, sharpen your focus, and excel in leadership and collaboration. From the boardroom to real-world challenges, unlock the tools to outthink, outmaneuver, and outperform.
Discover the Strength Within
Harness the synergy of your mind and body to push past limits, embrace resilience, and achieve clarity in every aspect of life.
Master the Art of Precision
Greatness lies in the details. UPOS equips you with the tools to refine your focus, enhance decision-making, and perform with precision—whether in the game or in life.
